A healthy diet is a must for those who want to permanently keep hemorrhoids away. Diet plays a critical role in causing, and preventing hemorrhoids. Regularly eating high fiber foods can dramatically decrease the chance of hemorrhoids occurring. A low-fiber diet or inadequate fluid intake can cause constipation, which can contribute to hemorrhoids in the following ways: It promotes straining on the toilet and it also worsens the hemorrhoids by producing hard stools that further irritate the swollen veins.
If eating enough high fiber foods is difficult for you, then you may want to include stool softeners or fiber supplements into your diet…just make sure to avoid laxatives as they may cause diarrhea and further irritate the hemorrhoids.
Also, make sure to watch your salt or sodium intake as this causes retention of fluid in your body, which means swelling in your veins and hemorrhoids.
Not only is it the foods that you eat, but also the beverages that you drink that can help get rid of your hemorrhoid problems. See the short video below for more information.
Overall, maintaining a healthy diet is a must if you want long term freedom of hemorrhoids. Besides, eating healthy food is good for your overall health.
For more information on using diet to combat hemorrhoids, we recommend looking at the H Miracle System. This system is the #1 home remedy treatment for hemorrhoids and uses all-natural ingredients to target the root causes of hemorrhoids.