Understanding how to prevent hemorrhoids is fairly simple once you know what causes hemorrhoids.
Basically, a hemorrhoid is a swollen blood vessel in or around your anal canal that has become enlarged due to some kind of irritation or excessive pressure. Therefore, learning how to prevent hemorrhoids means learning how to minimize the things that can cause irritation and strain on your veins in your rectum.
Practice Healthy Bowel Habits
- Don’t hold it. As soon as you have the urge, you should go to the bathroom. Waiting will only lead to harder stools that can inflame a hemorrhoid.
- Avoid straining. Excessive pressure is one of the main triggers of hemorrhoids. Therefore, relax, don’t rush it, and let things happen naturally. If needed, increase your fiber and fluid intake so that your stools may pass more smoothly.
- Avoid holding your breath while passing stools.
- Avoid extended sitting on the toilet (not reading while using the toilet can help). As soon as you have finished your business, get off the toilet.
- Use towelettes. Instead of using toilet paper, try using baby wipes or other pre-moistened towelettes. If you prefer toilet paper or if it’s the only option, then use it gently or with warm water. The goal is to try and cause as less irritation as possible around your anus. Warning: make sure you get wipes that don’t have alcohol or other additives that can irritate the skin.
Healthy Eating and Diet
Whether you currently have hemorrhoids or simply want to try and prevent them, having a healthy diet is by far the best thing you can do to minimize your chances of getting hemorrhoids. The reason is simple. If you want to prevent hemorrhoids, you need to avoid constipation and have smooth bowel movements. The way to do that is simply through a good diet.
- Drink lots of fluids. Drinking plenty of liquids, particularly during your meals, promotes good digestion and prevents hardening of your stool. You can choose either water (6 to 8 glasses per day) or something like fruit or vegetable juice. All of these will help soften the stool, making it easier to pass.
- Eat lots of fiber. Adding fiber in your diet is one of the best and easiest ways you can prevent hemorrhoids. High fiber foods facilitate good digestion by making defecation smooth and painless. Some fiber rich foods that you can eat are: raspberries, pears with skin, oatmeal, bran flakes, split peas, lentils, artichoke, and broccoli. If you find it difficult to get enough fiber into your diet, then try taking a fiber supplement like Metamucil MultiHealth Fiber .
- Take stool softeners. If increasing your fiber intake is difficult, then you may also consider stool softeners such as Dulcolax. Stool softeners work by drawing water into the stool in order to prevent dry hard stools and making passage easier and more comfortable.
- Reduce salt consumption. Salt contributes to fluid retention that can cause the body to swell, including the blood vessels in your rectum.
- Set regular times for eating. Refrain from skipping meals or regularly changing the schedule of your eating routine as it can lead to indigestion, which can provoke hemorrhoids.
Other Prevention Measures
- Avoid prolonged sitting. This can be difficult for people who have to work many hours at their desk, however, it is important to get up and stretch and walk around for a bit.
- Don’t sit on hard surfaces. Try and sit in chairs that have comfortable padding for your bottom. You can also buy special hemorrhoid cushions, which can make sitting more comfortable and minimize hemorrhoid flare ups.
- Avoid lifting heavy objects. If you must lift heavy objects, then don’t hold your breath while doing so. Always exhale as you lift the object.
- Sleep on your side, particularly if you are pregnant. By sleeping on your side, you will lower pressure on the blood vessels in your pelvis and will help keep hemorrhoids at bay.
- Get daily exercise. Regardless of whether you have hemorrhoids or not, having an active lifestyle is good for your overall health and will ultimately decrease the chances of other health conditions occurring. Regular exercise keeps weight in check, enhances muscle tone, improves your circulatory system, and more. All of this helps minimize the things that cause hemorrhoids.
Now that you know how to prevent hemorrhoids, it is just a matter of being disciplined and eating the right foods and living a healthy life. However, if you still find yourself with hemorrhoids after following the above advice, then we recommend the H-Miracle System.
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