How to Prevent Hemorrhoids

Understanding how to prevent hemorrhoids is fairly simple once you know what causes hemorrhoids. Basically, a hemorrhoid is a swollen blood vessel in or around your anal canal that has become enlarged due to some kind of irritation or excessive pressure.  Therefore, learning how to prevent hemorrhoids means learning how to minimize the things that can cause irritation and strain on your veins in your rectum. Practice Healthy Bowel Habits Don’t hold it.  As soon as you have the urge, you … [Read more...]

How to Cure Hemorrhoids: 3 Mistakes to Avoid

Today, I wanted to alert you to something that will afflict 40% of the adult population (or more) at some point of their lives. It's called hemorrhoids or piles and it's basically any form of vein inflammation around the lower rectal regions. Blood on your toilet paper? Itching in your anus area? Pain during constipation? All of these are likely signs that you may have hemorrhoids and it's no laughing matter – because although common, they can be annoying and embarrassing. In the more … [Read more...]