How to Prevent Hemorrhoids

Understanding how to prevent hemorrhoids is fairly simple once you know what causes hemorrhoids. Basically, a hemorrhoid is a swollen blood vessel in or around your anal canal that has become enlarged due to some kind of irritation or excessive pressure.  Therefore, learning how to prevent hemorrhoids means learning how to minimize the things that can cause irritation and strain on your veins in your rectum. Practice Healthy Bowel Habits Don’t hold it.  As soon as you have the urge, you … [Read more...]